Classes & Programs

Tai Chi

Tuesdays | 5:30-6:30 p.m.

Sept. 28-Nov. 2, Nov. 9-Dec. 14

Thursdays | 11:30 a.m.-12:30 p.m.

Sept. 30-Nov. 4, Nov. 11-Dec. 16

Fridays | 11 a.m.-noon

Oct. 8-Nov. 12

Tai Chi, often described as "meditation in motion," coordinates deliberate physical movements with breathing to achieve inner calm and peace. This low-impact exercise puts minimal stress on muscles and joints and offers many potential benefits for all ages. All experience levels are welcome to sign up for a six-week session with instructors Nikki Desch or Teddy Spivey.

Cane Creek Recreation Center | $30 per six-week session

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tai chi

Cane Creek Boot Camp

Tuesdays & Thursdays, Aug. 3-Oct. 28 | 5:30-6:30 p.m.

Are you ready to make a change? Our three-month boot camp will take you out of your comfort zone and push you to be your best. This program utilizes a variety of Cane Creek Park’s natural elements to incorporate body weight exercises, cardio and strength training. Workouts are designed to push participants harder than they would push themselves and to always keep their bodies guessing. Each participant will be completing a pre- and post-assessment to track their progress. They will also receive a 14-class bonus pass to use on classes of their choice along with a Boot Camp completion hoodie. Instructors Cara Sheets, Jen Webb and Sally Herren are full-time staff at Cane Creek Recreation Center. All three teach fitness classes and specialize in strength training and cardio conditioning. Space limited. 

To register, call 931-526-7393.

Cane Creek Park | $119 (3 months) or $45 (1 month)

Cane Creek Boot Camp

Children's Karate

Tuesdays | 4-4:45 p.m.

Oct. 19-Nov. 9, Nov. 16-Dec. 7

This karate class, for ages 6-12, is a great way to get in shape, boost self-confidence and learn to defend yourself. Mu-Gen, our style of karate, means “no limits.” Mu-Gen is a hybrid system based primarily on Japanese, Okinawan and Korean karate but also incorporates elements from Chinese, Thai and Philippine martial arts. Students will learn simple, effective self-defense techniques that allow them to take advantage of their personal strengths. Students will need to purchase their own karate uniform in either white or black. Instructors are Nikki Desch and Teddy Spivey.

Cane Creek Recreation Center | $25 per four-week session

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Children's karate class at Cane Creek Recreation Center, Cookeville, TN

Kickboxing

Wednesdays| 5:30-6:30 p.m.

Sept. 29-Nov. 3, Nov. 10-Dec. 15

Thai Boxing or Muay Thai is one of the martial arts of Thailand. It is known as the art of eight limbs. Students will learn numerous basic Muay Thai techniques in a friendly, self-paced environment with instructor Nikki Desch.

Cane Creek Recreation Center | $30

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kickboxing

Meditation Workshop

First Sunday monthly | 11:15 a.m.-12:15 p.m.

Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety and tiredness accumulated during the day. It charges you with fresh positive energy, lightness and peace. With body and mind totally together, you slip out of their hold and become a witness to both. This watching from the outside is what brings peace, silence and bliss. The meditation is done with its specific OSHO Kundalini meditation music, having four stages: shaking, dancing, listening and silent sitting. Everyone is welcome. No experience necessary. Instructor Dr. Mohan Rao, who was born in India, is a professor and chair of mechanical engineering at Tennessee Tech University. No registration necessary. Just drop in.

Cane Creek Recreation Center | Free

meditation workshop

Self-Defense Workshop

Saturday, Oct. 9 | 10 a.m.-noon

Learn basic principles of self-defense to take control of your life and safety by learning mental and physical preparedness in a friendly, self-paced environment. This workshop is for anyone who is eager to learn ways to protect themselves. Instructor Nikki Desch teaches a variety of ongoing classes for Cookeville Leisure Services. Register by five business days prior to class.

Cane Creek Recreation Center | $20

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Painting Workshop

Friday, Nov. 19 | 5:30 p.m.

Ready to bring out your inner artist? No experience? No problem! This is a step-by-step acrylic painting class. Instructor Mary Mae Smith of The Art Jam in Cookeville will provide the image – a snowy evergreen tree scene – and you'll create your own masterpiece with her guidance. Materials are provided. Just bring yourself and a creative attitude. Smith, a graduate of Savannah College of Art Design, has been creating art professionally for 13 years and instructing for seven. Register by Nov. 15. Call 931-526-7393.

Cane Creek Recreation Center | $35

painting workshop

Chair Yoga 

Mondays and Wednesdays | 11 a.m.-noon

This full-body stretch class, led by Patty Partington, is great for people with chronic pain and physical challenges. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength and improve muscular balance. Chairs, straps and blocks are used. 

Cane Creek Recreation Center | $2 drop-in

chair yoga

Fitness Classes

Cookeville Leisure Services offers a variety of group fitness classes. Drop in for $3 per class (unless otherwise posted).

Cane Creek Recreation Center

Monthly Schedule and Class Descriptions

fitness

School of Dance

August-May

The Cookeville Leisure Services School of Dance offers dance for young children (ages 3 through first grade) and technique classes for ages 7 through adult in the classic disciplines of ballet, jazz and modern dance. Tuition is based on 33 instructional weeks.

Cane Creek Recreation Center

Learn More

School of Dance students dance at their spring recital at CPAC.

Social Line Dancing

Mondays | 12:30-3:30 p.m.

If you enjoy line dancing, come join the fun. Everyone is welcome. No experience necessary.

Cane Creek Recreation Center | $5 drop-in

Traditional Dance

1st and 3rd Friday | 6:30-8 p.m.

Cookeville Traditional Dance meets on the first and third Friday each month. This class focuses on English Country and American Contra dancing, while adding in some traditional dances from other countries, such as Scotland. No experience or partner required. Fun for the whole family with instructor Mev McCurdy.

Cane Creek Recreation Center | $1 drop-in

Questions about classes and programs? Email Sally Herren, Recreation Programmer, or call 931-520-5286.

Questions about fitness classes? Email Jen Webb, Special Programs Coordinator, or call 931-526-7393.

Questions about dance classes? Email Chad McDonald, Cultural Arts Superintendent, or call 931-520-5296.