COOKEVILLE – If you’re looking to start a new fitness routine, September is a great time to get started.
Cookeville Leisure Services is offering 38 classes per week at the Cane Creek Recreation Center, 180 C C Camp Road.
“We have so many exciting classes to choose from – everything from Zumba to Cardio Hoop and Sculpt – to help you work up a sweat and burn those calories,” Jen Webb, special programs coordinator, said.
Classes are $3 each (unless otherwise noted). The first one is free.
“Our instructors do all they can to help you reach your health and fitness goals,” Webb said. “Plus, it’s a fun and friendly atmosphere. If you’ve never tried group fitness, you’re in for a treat.”
Participants may drop in. No membership fees or contracts are required. Fit Cards may be purchased for $30, which allow 11 visits for the price of 10. Gift certificates and corporate packages are also available.
Here’s the September schedule:
(Note: Classes will not meet Sept. 1 or 3.)
Monday
8:30 a.m. – Monday Mix
9:30 a.m. – PiYo
11 a.m. – STAC
4:15 p.m. – Cardio Hoop and Sculpt
5:30 p.m. – Step and Strength
5:30 p.m. – Boot Camp ($6)
5:30 p.m. – Vinyasa Yoga
6:30 p.m. – Dance2Fit
7:30 p.m. – Bend
Tuesday
8:15 a.m. – Spin 30
9 a.m. – Mixed Yoga Flow
9:30 a.m. – Zumba
11 a.m. – Cardio Bar
4:30 p.m. – Bar Strength
5:30 p.m. – Boot Camp ($6)
5:30 p.m. – Cardio Core
6:30 p.m. – Dance2Fit
Wednesday
8:15 a.m. – Zumba
9:30 a.m. – Yoga Flow
11 a.m. – STAC
5 p.m. – Hustle & Muscle
6:30 p.m. – Zumba
7 p.m. – Bend
Thursday
8:15 a.m. – Zumba
9:30 a.m. – Step and Strength
4:15 p.m. – Step and Sculpt
5:30 p.m. – Power Hour
6:30 p.m. – Yin Yoga
Friday
8:30 a.m. – Classic Step
9:30 a.m. – Slow Flow and Yin Yoga
11 a.m. – STAC
5:15 p.m. – Latin Zumba
7 p.m. – Bend
Saturday
8 a.m. – STAC
8:30 a.m. – Mindful Yoga
9:15 a.m. – Zumba
Sunday
2 p.m. – Zumba
2:15 p.m. – Yin Yoga
Tot Spot childcare if available for free in September.
For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.
Fitness Class Descriptions