COOKEVILLE – “Today is always the best day to start taking better care of yourself.”
That’s what Jen Webb, Cookeville Leisure Services special programs coordinator, said to encourage anyone considering starting a new fitness routine.
Leisure Services is offering 34 classes per week in November – including a new Fit 4 Life class – at the Cane Creek Recreation Center, 180 C C Camp Road.
“Fit 4 Life is just what the name says, being fit for your everyday life,” Webb said. “This class is designed to fit a variety of needs from someone brand new or someone who had an injury and needs to pace themselves while they get better or people in the 50+ club not interested in high intensity classes.”
Classes are $3 each, and the first one is free. Participants may drop in; no membership fees or contracts are required.
Fit Cards may be purchased for $30, which allow 11 visits for the price of 10. A second Fit Card may be purchased for half price in a special that runs Nov. 24-Jan. 4.
Here’s the November schedule:
(Classes will not meet Nov. 22 and 23.)
Monday
- 9:30 a.m. – PiYo
- 11 a.m. – STAC
- 4:15 p.m. – Cardio Hoop and Sculpt
- 5:30 p.m. – Step and Strength
- 5:30 p.m. – Vinyasa Yoga
- 6:30 p.m. – Dance2Fit
Tuesday
- 8:15 a.m. – Spin 30
- 9 a.m. – Mixed Yoga Flow
- 9:30 a.m. – Zumba
- 11 a.m. – Fit 4 Life
- 4:30 p.m. – Bar Strength
- 5:30 p.m. – Cardio Core
- 6:30 p.m. – Dance2Fit
Wednesday
- 8:15 a.m. – Zumba
- 9:30 a.m. – Yoga Flow
- 11 a.m. – STAC
- 5 p.m. – Hustle & Muscle
- 6 p.m. – Bend
- 6:30 p.m. – Zumba
Thursday
- 8:15 a.m. – Zumba
- 9:30 a.m. – Step and Strength
- 4:30 p.m. – Spin 30
- 5:30 p.m. – Power Hour
- 6 p.m. – Yin Yoga
Friday
- 8:30 a.m. – Classic Step
- 9:30 a.m. – Slow Flow and Yin Yoga
- 11 a.m. – STAC
- 5:15 p.m. – Latin Zumba
- 6 p.m. – Bend
Saturday
- 8 a.m. – STAC
- 8:30 a.m. – Mindful Yoga
- 9:15 a.m. – Zumba
Sunday
- 2 p.m. – Zumba
- 2:15 p.m. – Yoga Flow
For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.
Fitness Class Descriptions